Jogathon Warisan @ Larian Kubur

Date : Apr 25,2010
Venue : Kwong Tung Cemetery...KL
Time : 7.45 am
De slowmoverz : Chan...

De Run..

A11 km run at the grave yard ....bersama ...??? faham2 ajelah...it was hot and hilly.. couldn't run... dahaga cam nak mampus...water station..only at km 8...legs were very heavy...so walk-walk aje lah...at times it happens... u just can't move on... rasa cam boleh.. tapi.. tak boleh !!!....but it was fun..runing along various shapes of tombstones sambil chit -chat dgn Happy Ghost...!!!.will be back next year... Bye for now...!!!

Chap Ayam Family Run '10

Date : Apr 18,2010
Venue : Lake Garden ,KL
Time : 7.45 am
De slowmoverz : Chan...


About De Run...

Reached Lake garden At 0650 hrs.. collected the Tee N bib...warm up... N chat with frenz....
Race strats at 7.45 am.... to run 3 hilly loops along Sri Carcosa...each about 3.5 km.First run after de ligamnet Injury.... out of form... Last final 2 km to go.. almost out of gas... Met WKM...Aks me to con't n pace him...slow pace....manage to get some gas... Zoom all de way to de finish line... No 28..in 01:01:33.. 10Q WKM...!!!. n 10Q CAR...!!! .Collected de Medal N Cert...Had some food..n Bye...!!!